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Understanding the science behind conscious consumption. The human brain is a masterpiece in progress—especially during the teenage years. It’s a time when creativity blooms, emotions surge, and independence takes shape. But beneath all that energy and exploration, something far more delicate is happening inside the skull: the prefrontal cortex is still under construction. This region, responsible for impulse control, decision-making, and long-term thinking, doesn’t full

Deep sleep is equally important as it is critical to physical recovery and overall sleep quality. Lack of both REM sleep and deep sleep can

Cannabis Use During Adolescence and Brain Development: A Nuanced Perspective